On-demand workouts designed with the perfect balance of sculpting exercises and cardio to help you feel stronger, toned, more energized and empowered.
Build muscle and cardiovascular endurance working in short intervals with limited recovery.
Get your body moving and your heart pumping with cardio + ballet inspired exercises.
Perfect post-workout! After building strength, stretch your sore muscles to build length.
As a fitness professional, nutrition coach, wife, and momma, I provide actionable tips to help you find balance and sustainable food, fitness, and wellness solutions. In my classes, I will always lead you through a safe, inspiring, and effective experience that will leave you feeling empowered and accomplished!
When I’m not teaching, I’m likely writing for my blog, reading a suspenseful novel, or cooking for my family.
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
AFPA Certified Prenatal and Postnatal Fitness Specialist
Wendy Traylor is AMAZING! Working out with her helped me reach my fitness goals! She is encouraging, and always motivating you to challenge yourself! She is the FITNESS EXPERT to help you, inspire you, and keep you on track to SUCCEED!!
Wendy is an outstanding trainer. She builds you up to the most challenging level at your pace. She is very gifted in matching your nutrition with your workout and health needs. I feel I can’t wait to enjoy the next workout, and that my health is moving in the right direction. I started at 255 with dangerously high blood pressure, and now I am at 230 strong, successful, and working to get off of my medication. My goal this year is 200, and I will get there. I love my new Traylormade Health Journey!